Manny's Fitness

Week of 17/11/2024

	Sun 17/11/24	Mon 18/11/24	Tue 19/11/24	Wed 20/11/24	Thu 21/11/24	Fri 22/11/24	Sat 23/11/24
		Strength & Conditioning Creative Slow Flow Strength & Conditioning Creative Slow Flow Strength & Conditioning Mums & Bubs Strong (3/20) Creative Slow Flow to Yin Strength & Conditioning Strength & Conditioning Handstands & Balancing Strength & Conditioning Yin & Breathwork	Strength & Conditioning Strength & Conditioning Yoga Foundations Lunch Flow Strength & Conditioning Strength & Conditioning Warm Vinyasa	Cardio Club Handstand Flow Cardio Club Handstand Flow Cardio Club Mums & Bubs Strong (4/20) Cardio Club Cardio Club Cardio Club	Strength & Conditioning Strength & Conditioning Lunch Flow Strength & Conditioning Strength & Conditioning Warm Vinyasa Yin Yoga	Strength & Conditioning Creative Power Flow Strength & Conditioning Creative Power Flow Strength & Conditioning Mums & Bubs Strong (1/20) Juicy Joints Strength & Conditioning Strength & Conditioning Heated Power Flow to Yin Pizza & Poker (0/25)	Power & Play Creative Vinyasa Flow to Yin